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Potatoes, tomatoes, eggplant, blueberries, and artichokes also contain solanine.īlood clotting: Vitamin K helps the blood clot, and okra’s high vitamin K content may affect those who use blood-thinning drugs, such as warfarin or Coumadin. Inflammation: Okra contains solanine, which is a toxic compound that may trigger joint pain, arthritis, and prolonged inflammation in some people. High oxalate foods, such as okra and spinach, may increase the risk of kidney stones in people who have had them previously. The most common type of kidney stone consists of calcium oxalate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. SEE: Can Okra Water Boost Ovulation?ĭespite the many benefits of Okra, eating too much okra can adversely affect some people. It makes the taste less biter and the peel softer as well. Not only does this make the taste more flavorful (especially if you like that briny flavor), as many find it to have somewhat of an odd taste and texture. Another great way to add it to your diet is to make pickled okra. It thickens up soups and make them more creamy, delicious, and healthy than others. Many people use okra in soups, stews, and gumbo due to the thickening gel inside okra. Some have even suggested that drinking it helps lessen diabetes symptoms. Drinking “okra water” is a popular new method of using okra.